Frequently Asked Questions

The cost of counseling services at Pearl of Hope Counseling PLLC varies depending on the type of service you need. Please visit our Rates and Insurance tab for costs.

The frequency of counseling sessions with Pearl of Hope Counseling PLLC will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.

Services are only provided via Telehealth. 

Since services are completely virtual, I only see individual ages 14+. This includes teens, young adults, middle aged adults, and older adults. 

Friends and family members undoubtedly offer invaluable support and are essential people to have on your path toward personal growth. However, their well-meaning intentions can sometimes lead to bias. Therapists, on the other hand, provide objective perspectives and are skilled in navigating difficult situations. Unlike confiding in friends or family, therapy offers a safe space for open self-expression without fear of judgment or breaches of confidentiality. Additionally, sharing with a professional allows for the release of intense emotions without straining personal relationships or causing discomfort for loved ones. 

As a therapist, I draw from a variety of therapeutic approaches to tailor treatment to each individual's unique needs and goals. Below are some of them. 

Cognitive Behavioral Therapy (CBT) helps identify patterns in our thoughts, emotions, and behaviors. Rather than simply encouraging positive thinking, CBT focuses on examining whether our thoughts are accurate, balanced, and helpful, allowing us to respond to situations from a more realistic perspective.

Dialectical Behavior Therapy (DBT) teaches us how to become more comfortable with the uncomfortable. Together, we will develop effective coping and distress tolerance skills to help you navigate life's challenges and manage intense emotions with greater confidence and resilience.

Psychodynamic Therapy explores how past experiences and relationships shape our current thoughts, emotions, and behaviors. By gaining insight into the "why" behind our patterns, we can cultivate self-compassion, increase self-awareness, and create meaningful, lasting change.